PREMIUM WHITE TILAPIA vs ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET wins in 7 out of 11 nutrient categories
PREMIUM WHITE TILAPIA: 3
vs
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 7
(1 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calories | 182 cal | 150 cal | |
| Protein | 15.5 g | 22.1 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 7.4 g | 6.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 135 MG | 44 MG |