Target, FLOUNDER WILD CAUGHT FILLETS, FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About FLOUNDER WILD CAUGHT FILLETS, FLOUNDER
Simply Balanced Wild Caught Flounder Fillets are a minimally processed frozen fish product from Target's Simply Balanced legacy line, containing a single ingredient: flounder (Limanda aspera — yellowfin sole, a Pacific flatfish species). The species identification is noteworthy, as "flounder" is a common name applied to multiple flatfish species, and the scientific name confirms this is Pacific yellowfin sole, a sustainably harvested flatfish common in North Pacific waters.
With just one ingredient and no sodium solution, preservatives, coatings, or additives, this is among the cleanest frozen fish products available. Fish is a top-nine allergen and this product contains fish as its sole ingredient. No dairy, wheat, eggs, soy, peanuts, or other allergens are present.
Nutritionally, wild-caught flounder is an exceptionally lean fish: 80 calories per 100g, 15.04g of protein per 100g, 1.77g of fat per 100g, and zero carbohydrates. The protein-to-calorie ratio is outstanding — flounder provides more protein per calorie than most protein sources. The low fat content means the omega-3 content is modest compared to fatty fish like salmon or mackerel, but flounder offers high-quality lean protein with minimal saturated fat.
Wild-caught flounder is delicate in texture and mild in flavor, making it approachable for consumers who prefer a less "fishy" taste. It cooks quickly by pan-searing, baking, or poaching — typically 3-4 minutes per side at medium heat. It pairs well with lemon butter, capers, and fresh herbs. Suitable for gluten-free, dairy-free, keto, and low-calorie diets.
Ingredients
FLOUNDER (LIMANDA ASPERA).
Dietary Information
FLOUNDER WILD CAUGHT FILLETS, FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, FLOUNDER WILD CAUGHT FILLETS, FLOUNDER gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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