Target, FLOUNDER WILD CAUGHT FILLETS, FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About FLOUNDER WILD CAUGHT FILLETS, FLOUNDER
Simply Balanced Wild Caught Flounder Fillets (second SKU) is an identical product to the previous Simply Balanced flounder entry, containing only flounder (Limanda aspera) as the single ingredient. This appears to be a duplicate USDA submission representing the same product in a different package size or production batch, with identical nutritional values: 80 calories per 100g, 15.04g of protein, 1.77g of fat, and zero carbohydrates and fiber.
Limanda aspera (yellowfin sole) is a sustainable flatfish species harvested primarily in the Bering Sea and Gulf of Alaska under well-managed fisheries. The wild-caught designation from Simply Balanced aligns with the brand's clean-label and responsible sourcing positioning. Simply Balanced was Target's organic and natural private label before Good & Gather's 2019 launch.
As with the other SKU, this fish is free from all common allergens except fish itself, and contains no additives whatsoever. The lean, single-ingredient profile makes it ideal for individuals following medically supervised diets, elimination diets, or any protocol requiring clean, identified protein sources.
The cooking applications and nutritional benefits are identical to the other flounder SKU: a mild, delicate white fish suitable for pan-searing, baking, poaching, or steaming. It is one of the best options for low-calorie, high-protein meal planning. Fish allergic individuals must strictly avoid this product. All other major allergen groups are absent.
Ingredients
FLOUNDER (LIMANDA ASPERA).
Dietary Information
FLOUNDER WILD CAUGHT FILLETS, FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, FLOUNDER WILD CAUGHT FILLETS, FLOUNDER gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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