FLOUNDER WILD CAUGHT FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories
FLOUNDER WILD CAUGHT FILLETS: 1
vs
MEDIUM RAW SHRIMP: 4
(5 ties)
Overview
| Nutrient | FLOUNDER WILD CAUGHT FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 15.0 g | 15.0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER WILD CAUGHT FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER WILD CAUGHT FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 115 MG | 558 MG |