PREMIUM WHITE TILAPIA vs FLOUNDER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM WHITE TILAPIA: 4
vs
FLOUNDER WILD CAUGHT FILLETS: 4
(2 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 80 cal | |
| Protein | 15.5 g | 15.0 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 135 MG | 115 MG |