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PREMIUM ORGANIC SWISS CHARD

Frozen Vegetables Small Planet Foods, Inc. Branded
22 Calories
2.3g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.3mg 13%
Potassium 551mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.5g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 551 MG 12%
Sodium, Na 180 MG 8%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PEAS & CARROTS 59 3.5g 11.8g 0g STEW VEGETABLES POTATOES, CARROTS, CELERY, ONIONS, STEW VEGETABLES 53 1.2g 11.8g 0g SOFRITO BLEND ONIONS, GREEN PEPPERS, RED PEPPERS, SOFRITO BLEND 24 1.2g 5.9g 0g ASIAN BLEND GREEN BEANS, BROCCOLI, ONIONS, RED PEPPERS, MUSHROOMS, ASIAN BLEND 29 2.4g 5.9g 0g CORN, BLACK BEANS, ONIONS, GREEN PEPPERS, RED PEPPERS FIESTA CORN BLEND 82 3.5g 17.7g 0g PETITE GREEN PEAS, PETITE 80 4.6g 13.8g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM ORGANIC SWISS CHARD

PREMIUM ORGANIC SWISS CHARD is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 4.5g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SWISS CHARD.

Dietary Information

PREMIUM ORGANIC SWISS CHARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, PREMIUM ORGANIC SWISS CHARD gets 41% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM ORGANIC SWISS CHARD

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