PREMIUM ORGANIC SWISS CHARD vs ITALIAN STYLE ZUCCHINI
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC SWISS CHARD wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC SWISS CHARD: 7
vs
ITALIAN STYLE ZUCCHINI: 2
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC SWISS CHARD | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 22 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC SWISS CHARD | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PREMIUM ORGANIC SWISS CHARD | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 551 MG | 118 MG | |
| Sodium, Na | 180 MG | 29 MG |