PREMIUM ORGANIC SWISS CHARD vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC SWISS CHARD wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC SWISS CHARD: 7
vs
CAULIFLOWER FLORETS: 1
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC SWISS CHARD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC SWISS CHARD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC SWISS CHARD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 551 MG | 200 MG | |
| Sodium, Na | 180 MG | 24 MG |