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PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS

Frozen Vegetables Small Planet Foods, Inc. Branded
149 Calories
12.2g Protein
10.8g Carbs
6.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 10.8g 4%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 2.3mg 13%
Potassium 541mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 41%
Carbs 10.8g 36%
Fat 6.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 2.3 MG 13%
Potassium, K 541 MG 12%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STIR-FRY BLEND STEAM-IN-BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS, RED PEPPERS & WATER CHESTNUTS, STIR-FRY BLEND 41 2.4g 8.2g 0g STEAM-IN-BAG BROCCOLI, CAULIFLOWER & CARROTS 30 2.4g 6.0g 0g STEAM-IN-BAG BROCCOLI CUTS 34 2.3g 4.6g 0g STEAM-IN-BAG WHOLE BRUSSELS SPROUTS 53 3.5g 9.4g 0g BLACKEYE PEAS 136 8.6g 24.7g 0.6g FIRE ROASTED GREEN CHILE PEPPERS, MILD 29 0g 7.1g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS

PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 10.8g of carbohydrates, and 6.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SOYBEANS, SEA SALT.

Dietary Information

PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS gets 33% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS

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