Know what is on your plate.
Taylor Fresh, ORGANIC KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About ORGANIC KALE
Earthbound Farm Organic Kale by Taylor Fresh Foods is a single-ingredient frozen vegetable with just 29 calories, 2.35g protein, 4.71g carbs, and 2.4g fiber per 85g serving. Made entirely from organic kale with no additives, it is a clean, highly nutritious dark leafy green. The 2.4g fiber and 2.35g protein per small serving make it a standout among frozen vegetables for nutrient density relative to calories.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taylor Fresh, ORGANIC KALE
See how Taylor Fresh, ORGANIC KALE compares to other foods in terms of nutrition:
- Taylor Fresh, ORGANIC KALE vs Ahold, ORGANIC WHOLE GREEN BEANS
- Taylor Fresh, ORGANIC KALE vs Ahold, BROCCOLI FLORETS.
- Taylor Fresh, ORGANIC KALE vs Hanover, WHOLE GREEN BEANS
- Taylor Fresh, ORGANIC KALE vs HANOVER, WEIS, SUGAR SNAP PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.