Taylor Fresh, ORGANIC KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About ORGANIC KALE
Earthbound Farm Organic Kale by Taylor Fresh Foods is a single-ingredient frozen vegetable with just 29 calories, 2.35g protein, 4.71g carbs, and 2.4g fiber per 85g serving. Made entirely from organic kale with no additives, it is a clean, highly nutritious dark leafy green. The 2.4g fiber and 2.35g protein per small serving make it a standout among frozen vegetables for nutrient density relative to calories.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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