PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS: 6
vs
BHINDI CUT OKRA: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 149 cal | 31 cal | |
| Protein | 12.2 g | 1.5 g | |
| Carbs | 10.8 g | 6.2 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |