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PREMIUM DUET ALMONDS, CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
571 Calories
21.4g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 5mg 28%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 5 MG 28%
Potassium, K 679 MG 14%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 679 10.7g 14.3g 71.4g CHILE LIME WITH CHIA & FLAXSEED, CHILE LIME 0 0g 0g 0g MOVIE THEATER BUTTER OLD FASHIONED GOURMET POPCORN, MOVIE THEATER BUTTER 0 0g 0g 0g ROASTED & SALTED MIXED NUTS, ROASTED & SALTED 643 17.9g 17.9g 57.1g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 0 0g 0g 0g TOUCH OF BUTTER FLAVOR MICROWAVE POPCORN, TOUCH OF BUTTER 424 9.1g 63.6g 15.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About PREMIUM DUET ALMONDS, CASHEWS

PREMIUM DUET ALMONDS, CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS AND CASHEWS (ALMONDS AND CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

PREMIUM DUET ALMONDS, CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM DUET ALMONDS, CASHEWS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PREMIUM DUET ALMONDS, CASHEWS gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM DUET ALMONDS, CASHEWS

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