Know what is on your plate.
Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About PREMIUM CHUNK LIGHT TUNA IN OIL
PREMIUM CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (SOYBEAN FLAKES, CELERY EXTRACT, CARROTS), SALT.
Dietary Information
PREMIUM CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, PREMIUM CHUNK LIGHT TUNA IN OIL gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL
See how Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL vs Bumble Bee, CHUNK LIGHT TUNA IN WATER
- Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL vs KROGER, SOLID WHITE ALBACORE TUNA IN WATER
- Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL vs Topline Automotive Engineering, LIGHT TUNA FILLETS IN WATER
- Western Family, PREMIUM CHUNK LIGHT TUNA IN OIL vs Topline Automotive Engineering, SOLID LIGHT TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.