PREMIUM CHUNK LIGHT TUNA IN OIL vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 5 out of 10 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN OIL: 2
vs
SOLID LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN OIL | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 112 cal | |
| Protein | 19.5 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN OIL | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 124 MG | 179 MG | |
| Sodium, Na | 319 MG | 476 MG |