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Know what is on your plate.

Moran Group Incorporated, PREMIUM BREADED DICED ONION RINGS

French Fries, Potatoes & Onion Rings The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
3.4g Protein
27.3g Carbs
11.4g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 8%
Carbs 27.3g 65%
Fat 11.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 239mg 10%
Total Carbohydrate 27.3g 10%
Dietary Fiber 2.3g 8%
Total Sugars 5.7g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 108 MG 2%
Sodium, Na 239 MG 10%

About PREMIUM BREADED DICED ONION RINGS

Pick 5 Premium Breaded Diced Onion Rings are oven-ready frozen snacks providing 205 calories, 3.41g protein, 27.27g carbs, 11.36g fat, and 2.3g fiber per 88g serving. The diced format, rather than full rings, makes them a convenient side dish or appetizer. They bake to a crisp golden exterior from a seasoned wheat flour and corn starch breading with caramel color and paprika.

Ingredients

DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CORN STARCH MODIFIED. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), SALT SODIUM ALGINATE, SUGAR, WHEAT STARCH YEAST, YELLOW CORN FLOUR, YELLOW CORN MEAL.

Calorie Breakdown

At 205 calories per 100 grams, PREMIUM BREADED DICED ONION RINGS gets 7% of its calories from protein, 53% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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