PREMIUM BREADED DICED ONION RINGS vs VEGGIE FRIES
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 8 out of 11 nutrient categories
PREMIUM BREADED DICED ONION RINGS: 2
vs
VEGGIE FRIES: 8
(1 ties)
Overview
| Nutrient | PREMIUM BREADED DICED ONION RINGS | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 188 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 27.3 g | 23.5 g | |
| Fat | 11.4 g | 8.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED DICED ONION RINGS | VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 17.6 MG |
Minerals
| Mineral | PREMIUM BREADED DICED ONION RINGS | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 108 MG | 282 MG | |
| Sodium, Na | 239 MG | 35 MG |