PREMIUM BREADED DICED ONION RINGS vs SOUR CREAM & ONION FRIES SUPER CRUNCH
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FRIES SUPER CRUNCH wins in 7 out of 11 nutrient categories
PREMIUM BREADED DICED ONION RINGS: 3
vs
SOUR CREAM & ONION FRIES SUPER CRUNCH: 7
(1 ties)
Overview
| Nutrient | PREMIUM BREADED DICED ONION RINGS | SOUR CREAM & ONION FRIES SUPER CRUNCH | Winner |
|---|---|---|---|
| Calories | 205 cal | 165 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 27.3 g | 23.5 g | |
| Fat | 11.4 g | 5.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED DICED ONION RINGS | SOUR CREAM & ONION FRIES SUPER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM BREADED DICED ONION RINGS | SOUR CREAM & ONION FRIES SUPER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 108 MG | 318 MG | |
| Sodium, Na | 239 MG | 353 MG |