PREMIUM BREADED DICED ONION RINGS vs GOLDEN WAFFLE FRIES
Nutrition comparison per 100 g serving
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GOLDEN WAFFLE FRIES wins in 8 out of 11 nutrient categories
PREMIUM BREADED DICED ONION RINGS: 2
vs
GOLDEN WAFFLE FRIES: 8
(1 ties)
Overview
| Nutrient | PREMIUM BREADED DICED ONION RINGS | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 190 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 27.3 g | 26.2 g | |
| Fat | 11.4 g | 8.3 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED DICED ONION RINGS | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM BREADED DICED ONION RINGS | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 108 MG | 571 MG | |
| Sodium, Na | 239 MG | 333 MG |