PREMIUM BREADED DICED ONION RINGS vs SWEET POTATO STRAIGHT CUT FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO STRAIGHT CUT FRIES wins in 7 out of 11 nutrient categories
PREMIUM BREADED DICED ONION RINGS: 3
vs
SWEET POTATO STRAIGHT CUT FRIES: 7
(1 ties)
Overview
| Nutrient | PREMIUM BREADED DICED ONION RINGS | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 141 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 27.3 g | 21.2 g | |
| Fat | 11.4 g | 5.3 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED DICED ONION RINGS | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 24.7 MG |
Minerals
| Mineral | PREMIUM BREADED DICED ONION RINGS | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 108 MG | 318 MG | |
| Sodium, Na | 239 MG | 118 MG |