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Small Planet — POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY

Frozen Prepared Sides Small Planet Foods, Inc. Branded
134 Calories
3.5g Protein
27.5g Carbs
0.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 27.5g 10%
Dietary Fiber 4.2g 15%
Total Sugars 2.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.1mg 6%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 11%
Carbs 27.5g 87%
Fat 0.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 282 MG 6%
Sodium, Na 18 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Izzio Artisan Bakery — POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES, THYME, ROSEMARY AND CHIVES, POTATO HERB 196 7.1g 41.1g 0.9g Wegmans Food — TATER PUFFS POTATOES 179 2.4g 23.8g 8.3g Wegmans Food — RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR 121 4.3g 21.4g 1.8g Wegmans Food — KALE & QUINOA VEGGIE CAKES, KALE & QUINOA 158 3.5g 14.0g 8.8g Wakefern Food — ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS 121 2.9g 19.3g 2.9g Wakefern Food — CAULIFLOWER MASH WITH CREAM & BUTTER, CREAM & BUTTER 76 2.4g 9.4g 2.9g

Nutrition Highlights

  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY

POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 27.5g of carbohydrates, and 0.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).

Dietary Information

POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Small Planet — POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY

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