POUCHES + TOPPINGS INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About POUCHES + TOPPINGS INSTANT OATMEAL
POUCHES + TOPPINGS INSTANT OATMEAL is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CAP'N CRUNCH OATMEAL - OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, YELLOW 5, YELLOW 6, BHT (TO PRESERVE FRESHNESS),CAP'N CRUNCH OOPS! ALL BERRIES OATMEAL - OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, BHT (TO PRESERVE FRESHNESS)
Dietary Information
POUCHES + TOPPINGS INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, POUCHES + TOPPINGS INSTANT OATMEAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POUCHES + TOPPINGS INSTANT OATMEAL
See how POUCHES + TOPPINGS INSTANT OATMEAL compares to other foods in terms of nutrition:
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