POUCHES + TOPPINGS INSTANT OATMEAL vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC ROLLED OATS wins in 5 out of 12 nutrient categories
POUCHES + TOPPINGS INSTANT OATMEAL: 4
vs
ORGANIC ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | POUCHES + TOPPINGS INSTANT OATMEAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 70.6 g | 67.9 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUCHES + TOPPINGS INSTANT OATMEAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POUCHES + TOPPINGS INSTANT OATMEAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |