Torn & Glasser, ORGANIC ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC ROLLED OATS
Torn and Glasser Organic Rolled Oats are whole grain oats with one ingredient. Per 28g serving: 393 calories, 14.29g protein, 67.86g carbs, 7.14g fat, and 10.7g fiber. One of the most fiber-rich and protein-complete grain staples available. Used as a hot cereal or in baking and overnight oats, they suit high-fiber, whole grain, and plant-based eating patterns.
Ingredients
ORGANIC OATS.
Dietary Information
ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROLLED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORGANIC ROLLED OATS gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, ORGANIC ROLLED OATS
See how Torn & Glasser, ORGANIC ROLLED OATS compares to other foods in terms of nutrition:
- Torn & Glasser, ORGANIC ROLLED OATS vs Kellogg, ORIGINAL CEREAL
- Torn & Glasser, ORGANIC ROLLED OATS vs Kellogg, BANANAS CEREAL, BANANA
- Torn & Glasser, ORGANIC ROLLED OATS vs Kellogg, CRANBERRIES CEREAL, CRANBERRIES
- Torn & Glasser, ORGANIC ROLLED OATS vs KELLOGG'S RAISIN BRAN CEREAL, 16.6 OZ
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.