Know what is on your plate.
Aurora Products, VANILLA GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VANILLA GRANOLA
Rolled oats, crisp rice, canola oil, honey, molasses, and vanilla extract form the base of this Whole Foods Market Vanilla Granola. A 50g serving delivers 440 calories, 8g protein, 80g carbs, 10g fat, and 6g fiber. The fiber and moderate protein make it a reasonable breakfast base when paired with milk or yogurt, though the carbohydrate count is high for those managing blood sugar.
Ingredients
ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, ORGANIC HONEY, MOLASSES, ORGANIC NON-FAT MILK POWDER, TAPIOCA SYRUP, VANILLA EXTRACT, SEA SALT.
Dietary Information
VANILLA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, VANILLA GRANOLA gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products, VANILLA GRANOLA
See how Aurora Products, VANILLA GRANOLA compares to other foods in terms of nutrition:
- Aurora Products, VANILLA GRANOLA vs McIlhenny, BRAN FLAKES
- Aurora Products, VANILLA GRANOLA vs McIlhenny, LIGHTLY FROSTED WHOLE WHEAT CEREAL
- Aurora Products, VANILLA GRANOLA vs McIlhenny, FROSTED FLAKES, FROSTED CORN CEREAL
- Aurora Products, VANILLA GRANOLA vs Kroger, MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES GRANOLA, MIXED BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.