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Know what is on your plate.

Pietrzyk Foods LLC DBA Pietrzyk Pierogi, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES SPIN ME RIGHT, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES

Frozen Appetizers & Hors D'oeuvres Pietrzyk Foods LLC DBA Pietrzyk Pierogi Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
5.3g Protein
15.9g Carbs
6.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 19%
Carbs 15.9g 58%
Fat 6.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 106mg 5%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 5.3g 11%
Vitamin D 5mcg 25%
Calcium 73mg 6%
Iron 0.5mg 3%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 142 MG 3%
Sodium, Na 106 MG 5%

About POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES SPIN ME RIGHT, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES

POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES SPIN ME RIGHT, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.9g of carbohydrates, and 6.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATOES, HIGH GLUTEN FLOUR, SOUR CREAM (CULTURED CREAM, ENZYMES), MOZZARELLA (MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), ARTICHOKES, (GLOBE OR FRENCH), COOKED, BOILED, DRAINED, WITHOUT SALT, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), EGG, SPINACH, LESS THAN 2% OF: GARLIC, PARMESAN (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE

Calorie Breakdown

At 138 calories per 100 grams, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES SPIN ME RIGHT, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES gets 15% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pietrzyk Foods LLC DBA Pietrzyk Pierogi, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES SPIN ME RIGHT, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES

See how Pietrzyk Foods LLC DBA Pietrzyk Pierogi, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES SPIN ME RIGHT, POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM CHEESE, AND SPICES compares to other foods in terms of nutrition:

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