POTATOES vs LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES wins in 7 out of 11 nutrient categories
POTATOES: 7
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT: 2
(2 ties)
Overview
| Nutrient | POTATOES | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 138 cal | 214 cal | |
| Protein | 5.3 g | 15.5 g | |
| Carbs | 15.9 g | 17.9 g | |
| Fat | 6.1 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 548 MG |