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POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE

Canned Tuna Whole Foods Market, Inc. Branded
106 Calories
23.9g Protein
0.9g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 42mcg 210%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 93%
Carbs 0.9g 3%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 248 MG 5%
Sodium, Na 257 MG 11%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ROASTED GARLIC & HERB WILD CAUGHT TUNA, ROASTED GARLIC & HERB 113 22.5g 2.8g 0.7g SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL 143 25g 0g 4.5g POLE & LINE ALBACORE SOLID WHITE TUNA 150 25.7g 0g 5.3g LEMON AND PEPPER PREMIUM FILLETS OF TUNA, LEMON AND PEPPER 120 24g 0g 2g SOLID PACK LIGHT TUNA IN OLIVE OIL 194 25.8g 0g 9.7g ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL 125 28.6g 0g 4.5g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE

POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 0.9g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

CHUNK LIGHT SKIPJACK TUNA, WATER, SEA SALT.

Dietary Information

POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE gets 90% of its calories from protein, 3% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE

See how POLE & LINE SKIPJACK WILD CAUGHT TUNA IN WATER, POLE & LINE compares to other foods in terms of nutrition:

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