Know what is on your plate.
POLAN, ORGANIC SAUERKRAUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (34% DV).
About POLAN, ORGANIC SAUERKRAUT
Polan Organic Sauerkraut is made from certified organic white cabbage and salt, then fermented in water. Per 100g it provides only 18 calories, 3.6g carbohydrates, and 3.6g fiber with no fat or protein. As a fermented food it naturally contains live cultures. Low in calories and high in fiber, it pairs well with sausages, pork dishes, or grain bowls and adds a tangy, probiotic-rich element to any meal.
Ingredients
ORGANIC SAUERKRAUT (ORGANIC WHITE CABBAGE, SALT),WATER, SALT.
Dietary Information
POLAN, ORGANIC SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in POLAN, ORGANIC SAUERKRAUT include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, POLAN, ORGANIC SAUERKRAUT gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POLAN, ORGANIC SAUERKRAUT
See how POLAN, ORGANIC SAUERKRAUT compares to other foods in terms of nutrition:
- POLAN, ORGANIC SAUERKRAUT vs Rafael Padilla & Cia S. En C, POTATO SALAD, POTATO
- POLAN, ORGANIC SAUERKRAUT vs Bay Valley, SWEET BABY GHERKINS PICKLES
- POLAN, ORGANIC SAUERKRAUT vs Bay Valley, SWEET PICKLE RELISH
- POLAN, ORGANIC SAUERKRAUT vs Dierberg's, CLASSIC SPINACH SALAD WITH HOT BACON DRESSING
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.