POLAN vs KIMCHI

Nutrition comparison per 100 g serving

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POLAN wins in 7 out of 11 nutrient categories

POLAN: 7 vs KIMCHI: 3 (1 ties)

Overview

Nutrient	POLAN	KIMCHI	Winner
Calories	18 cal	34 cal
Protein	0 g	1.0 g
Carbs	3.6 g	6.8 g
Fat	0 g	0.5 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POLAN	KIMCHI	Winner
Vitamin C, total ascorbic acid	8.6 MG	11.7 MG

Mineral	POLAN	KIMCHI
Calcium, Ca	71 MG	39 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	214 MG	0 MG
Sodium, Na	786 MG	485 MG

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