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Wegmans Food, SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SAUERKRAUT
Wegmans Sauerkraut is a traditionally fermented cabbage product made with four ingredients: organic cabbage, water, sea salt, and lactic acid. Per 100 g, it provides approximately 17 calories, no protein, 3.3 g of carbohydrates, and no fat, with 3.3 g of fiber. Natural lacto-fermentation of cabbage creates the characteristic sour flavor, and lactic acid is listed as a pH-regulating addition. Organic cabbage is the primary ingredient. Wegmans is a highly regarded regional grocery chain known for quality private-label products. This sauerkraut is suitable for vegan, gluten-free, and low-calorie diets. It is a fermented food that contains live cultures. Sodium content is moderate from the sea salt brine. Commonly used as a hot dog topping, side dish, or reuben sandwich component.
Ingredients
ORGANIC CABBAGE, WATER, SEA SALT, LACTIC ACID.
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (23% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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