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Bread & Circus — WHOLE FOODS MARKET, COBB SALAD WITH TURKEY & BACON

Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded
180 Calories
8g Protein
4g Carbs
15g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 30%
Carbs 4g 15%
Fat 15g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 330 MG 14%

About WHOLE FOODS MARKET, COBB SALAD WITH TURKEY & BACON

A ready-made Cobb Salad with turkey, bacon bits, blue cheese, tomatoes, and eggs on a lettuce and spinach base, dressed with buttermilk ranch. Per 100g: 180 calories, 15g fat, 8g protein, and 4g carbs. The low carbohydrate count and solid protein content make this a practical grab-and-go option for those managing carb intake.

Ingredients

LETTUCE, SPINACH, CINDY'S BUTTERMILK RANCH DRESSING [HIGH OLEIC SUNFLOWER OIL, FRESH BUTTERMILK, NON-FAT YOGURT (CULTURED PASTEURIZED NON-FAT MILK, NON-FAT MILK SOLIDS, ACTIVE CULTURES), REAL SOUR CREAM (CULTURED PASTEURIZED MILK, NON-FAT MILK SOLIDS, CREAM, NON-FAT MILK, RENNET), FILTERED WATER, WHITE WINE VINEGAR, DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CUCUMBER, CANE JUICE, CARROTS, GREEN BELL PEPPERS, CELERY SEED, XANTHAN GUM, ROSEMARY EXTRACT, MIXED TOCOPHEROLS (VITAMIN E)], TOMATOES, TURKEY, EGGS, BLUE CHEESE (WHOLE MILK, CULTURES, SALT, POTATO STARCH, ENZYMES, PENICILLIUM ROQUEFORTI, AGED OVER 60 DAYS), COOKED SALT CURED BACON BITS [UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE)].

Dietary Information

WHOLE FOODS MARKET, COBB SALAD WITH TURKEY & BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 180 calories per 100 grams, WHOLE FOODS MARKET, COBB SALAD WITH TURKEY & BACON gets 18% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

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