Pokeberry shoots, (poke), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82 MG | 91% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 435 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (91% of Daily Value per 100g).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About Pokeberry shoots, (poke), cooked, boiled, drained, without salt
These tender young shoots come from a plant that, while potentially toxic in its mature form, is safely enjoyed when harvested early and properly cooked. Once boiled and drained, they offer a mild, slightly earthy flavor that works well in traditional Southern and Appalachian dishes. Their low calorie content—just 20 calories per 100 grams—makes them a light addition to meals without contributing excess energy.
Nutritionally, they provide a modest protein content of 2.3 grams per serving, along with 3.1 grams of carbohydrates and 1.5 grams of fiber, which supports digestive health. The minimal fat content (0.4 grams) and absence of added salt in the preparation keep them heart-friendly. Their nutrient profile makes them a good choice for those seeking to add variety to their vegetable intake while keeping meals simple and wholesome. Commonly, they are boiled multiple times to ensure safety and then sautéed with a bit of oil or butter, or incorporated into dishes alongside greens and legumes for a balanced, nutrient-rich plate.
Dietary Information
Pokeberry shoots, (poke), cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pokeberry shoots, (poke), cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (91% DV) , Vitamin K (phylloquinone) (90% DV) , and Vitamin A, RAE (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Pokeberry shoots, (poke), cooked, boiled, drained, without salt gets 46% of its calories from protein, 62% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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