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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82 MG | 91% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 435 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (91% of Daily Value per 100g).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Baked white potatoes with skin are the default form of one of the world's most important staple foods. The carbohydrate content is substantial and primarily starch, fat is nearly absent, and protein is modest but not negligible. Keeping the skin on preserves the fiber that the flesh alone lacks. They are filling, naturally gluten-free, and cheap. What you put on them matters far more nutritionally than the potato itself - butter, sour cream, and bacon toppings can easily triple the calorie density of an otherwise plain baked potato.
Dietary Information
Pokeberry shoots, (poke), cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pokeberry shoots, (poke), cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (91% DV) , Vitamin K (phylloquinone) (90% DV) , and Vitamin A, RAE (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Pokeberry shoots, (poke), cooked, boiled, drained, without salt gets 46% of its calories from protein, 62% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pokeberry shoots, (poke), cooked, boiled, drained, without salt
See how Pokeberry shoots, (poke), cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
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- Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
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