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Darigold, PLAIN LOWFAT YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN LOWFAT YOGURT, PLAIN
Plain lowfat yogurt made from pasteurized reduced-fat milk with live and active cultures including L. bulgaricus and S. thermophilus, with no added flavors or sweeteners. A 227g serving has 57 calories, 4.4g protein, 9.3g carbs, 0.9g fat, and 1.8g fiber. A versatile plain yogurt used as a sour cream substitute, smoothie base, marinade ingredient, and topped with fruit for a low-sugar, protein-forward snack.
Ingredients
INGREDIENTS: LOWFAT MILK, MODIFIED CORN STARCH, INULIN, GUM ACACIA, AGAR, PECTIN, AND LIVE ACTIVE CULTURES.
Dietary Information
PLAIN LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 31% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Darigold, PLAIN LOWFAT YOGURT, PLAIN
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