PLAIN LOWFAT YOGURT vs 0% NONFAT GREEK YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
0% NONFAT GREEK YOGURT WITH FRUIT: 2
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 70 MG | 30 MG |