GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 12g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: SUGAR, RASPBERRY PUREE, WATER, NATIVE CORN STARCH, PECTIN, NATURAL FLAVOR.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK YOGURT gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs ORGANIC GREEK NONFAT YOGURT
- GREEK YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
- GREEK YOGURT vs ORGANIC YOGURT BLENDED, COCONUT
- GREEK YOGURT vs STRAWBERRY LOWFAT YOGURT, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.