GREEN MOUNTAIN CREAMERY, GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK YOGURT
Greek yogurt with raspberry fruit preparation from Green Mountain Creamery, combining strained nonfat yogurt with a sweetened raspberry layer. Per 100 g it provides 80 kcal, 8.0 g protein, 12.0 g carbohydrate, and 0 g fat. The yogurt base is made from cultured pasteurized nonfat milk with five active live cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, and Lactobacillus casei. The straining process removes whey, concentrating protein compared to regular yogurt. The fruit layer contains sugar, raspberry puree, water, native corn starch, pectin, and natural flavor. At 150 g per serving, the product delivers 12 g protein. Fat-free and relatively low in calories. Contains dairy. Suitable for those seeking a high-protein, zero-fat yogurt with live cultures and real fruit preparation. An everyday breakfast, snack, or light meal option.
Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: SUGAR, RASPBERRY PUREE, WATER, NATIVE CORN STARCH, PECTIN, NATURAL FLAVOR.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK YOGURT gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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