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Harris-Teeter, GREEK NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
Harris Teeter Greek nonfat yogurt sweetened with a small amount of sugar and honey, thickened with pectin and locust bean gum, with five live active cultures. Per 150g serving: 80 calories, 9.3g protein, 12g carbs, and no fat. The higher protein content versus standard yogurt reflects the Greek straining process. A solid high-protein, low-fat dairy snack for breakfast or post-workout recovery, with probiotic cultures that support gut health.
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, HONEY, PECTIN, LOCUST BEAN GUM, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK NONFAT YOGURT gets 47% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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