GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 3 out of 9 nutrient categories

GREEK NONFAT YOGURT: 2 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calories	80 cal	67 cal
Protein	9.3 g	8 g
Carbs	12 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Potassium, K	180 MG	153 MG
Sodium, Na	37 MG	47 MG

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