YOGURT
94
Calories
2.9g
Protein
15.9g
Carbs
2.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 12mg
4%
Sodium 41mg
2%
Total Carbohydrate 15.9g
6%
Dietary Fiber 0g
0%
Total Sugars 15.9g
Protein 2.9g
6%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
14%
Carbs
15.9g
73%
Fat
2.9g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.9g per 100g).
About YOGURT
YOGURT contains 94 calories per 100g serving. It provides 2.9g of protein, 15.9g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber.
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