YOGURT vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 8 out of 11 nutrient categories
YOGURT: 1
vs
DAHLICIOUS LASSI: 8
(2 ties)
Overview
| Nutrient | YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 15.9 g | 7.6 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.5 MG |
Minerals
| Mineral | YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 41 MG | 84 MG |