PLAIN BAGELS, PLAIN
266
Calories
9.6g
Protein
54.3g
Carbs
1.6g
Fat
2.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
266
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 521mg
23%
Total Carbohydrate 54.3g
20%
Dietary Fiber 2.1g
8%
Total Sugars 6.4g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 138mg
11%
Iron 3.0mg
17%
Potassium 96mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.6g
15%
Carbs
54.3g
83%
Fat
1.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.4 MG | 27% | |
| Folate, total | 134 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 521 MG | 23% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (34% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN contains 266 calories per 100g serving. It provides 9.6g of protein, 54.3g of carbohydrates, and 1.6g of fat. It also contains 2.1g of dietary fiber.
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