PLAIN BAGELS vs THE NEW YORK WATER BAGEL PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 9 out of 15 nutrient categories
PLAIN BAGELS: 9
vs
THE NEW YORK WATER BAGEL PLAIN: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calories | 266 cal | 239 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 54.3 g | 52.2 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN BAGELS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 88 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 521 MG | 451 MG |