PLAIN BAGELS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 10 out of 14 nutrient categories
PLAIN BAGELS: 10
vs
SEEDED RYE BREAD: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 278 cal | |
| Protein | 9.6 g | 8.3 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 96 MG | 133 MG | |
| Sodium, Na | 521 MG | 389 MG |