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GERMAN FINE BREAD

Breads & Buns Lakon Herbals Inc. Branded
263 Calories
7.0g Protein
52.6g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 684mg 30%
Total Carbohydrate 52.6g 19%
Dietary Fiber 7g 25%
Total Sugars 8.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 11%
Carbs 52.6g 83%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 684 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDS OF THE DAY BREAD, SEEDS OF THE DAY 292 14.6g 45.8g 5.2g SWEET BABY GRAINS THIN-SLICED BREAD, SWEET BABY GRAINS 259 14.8g 40.7g 5.6g FLAKEY EUROPEAN CROISSANT LOAF MADE WITH REAL BUTTER 397 8.6g 39.7g 22.4g WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT 243 12.2g 44.6g 3.4g ANCIENT GRAIN 100% WHOLE GRAIN BREAD, ANCIENT GRAIN 250 7.1g 46.4g 5.4g COUNTRY WHITE 100% WHOLE GRAIN BREAD, COUNTRY WHITE 250 7.1g 50g 5.4g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About GERMAN FINE BREAD

GERMAN FINE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 52.6g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

RYE FLOUR, WATER, WHOLE WHEAT FLOUR, BRAN FLOUR, MALT, MOLASSES, RYE MEAL, CARAWAY SEEDS, SALT, YEAST.

Dietary Information

GERMAN FINE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GERMAN FINE BREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, GERMAN FINE BREAD gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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