GERMAN FINE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
GERMAN FINE BREAD: 4
vs
HAMBURGER ROLLS: 8
(3 ties)
Overview
| Nutrient | GERMAN FINE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN FINE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN FINE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 684 MG | 460 MG |