PLAIN BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 522 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 52.2g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT, FLOUR, MOLASSES, YEAST, VINEGAR, CULTURED WHEAT STARCH, ENZYMES, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CORN PROTEIN.
Dietary Information
PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS, PLAIN include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, PLAIN BAGELS, PLAIN gets 14% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN BAGELS, PLAIN
See how PLAIN BAGELS, PLAIN compares to other foods in terms of nutrition:
- PLAIN BAGELS, PLAIN vs RAISING CINNAMON ENGLISH MUFFINS
- PLAIN BAGELS, PLAIN vs ENGLISH MUFFINS
- PLAIN BAGELS, PLAIN vs UNITED STATES BAKERY, PLAIN ENGLISH MUFFINS
- PLAIN BAGELS, PLAIN vs SOURDOUGH ENGLISH MUFFINS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.