PLAIN BAGELS vs TRADER JACQUES
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
TRADER JACQUES: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | TRADER JACQUES | Winner |
|---|---|---|---|
| Calories | 257 cal | 424 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 52.2 g | 72.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | TRADER JACQUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PLAIN BAGELS | TRADER JACQUES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 522 MG | 485 MG |