PLAIN BAGELS vs INDIANFILE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
INDIANFILE: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 8.9 g | 7 g | |
| Carbs | 52.2 g | 46 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN BAGELS | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 522 MG | 350 MG |