PLAIN BAGELS vs ITALIAN BREADSTICKS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
ITALIAN BREADSTICKS WITH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 257 cal | 467 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 52.2 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 522 MG | 800 MG |