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Toufayan Bakery, PITA SWEET ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (27% DV).
About PITA SWEET ONION
Toufayan Sweet Onion Pita is a flatbread made from enriched wheat flour and water with real onions incorporated into the dough. A 56g pita has 268 calories, 10.7g protein, 55.4g carbs, and under 1g fat, with 3.6g fiber. The low fat content and reasonable protein make it a lighter bread option compared to rolls or sandwich bread. Use as a wrap for sandwiches, with hummus or dips, or toasted and cut into wedges for a snack. Contains wheat.
Ingredients
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ONIONS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
PITA SWEET ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PITA SWEET ONION include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, PITA SWEET ONION gets 16% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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