PITA SWEET ONION vs PLAIN ORGANIC BAGELS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC BAGELS wins in 15 out of 22 nutrient categories
PITA SWEET ONION: 3
vs
PLAIN ORGANIC BAGELS: 15
(4 ties)
Overview
| Nutrient | PITA SWEET ONION | PLAIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 55.4 g | 48.8 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA SWEET ONION | PLAIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITA SWEET ONION | PLAIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 165 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 402 MG | 412 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |